Choosing to swim...

Women come to me because they inherently know that something inside of themselves is askew. We aren't at peace. We are at war with ourselves.
Sometimes it is because we get "lost" in our lives.
By that I don't mean that we don't know what we are doing,
I mean that we lose ourselves in the midst of our lives. 
We forget that our needs matter,  and they get thrown to the wayside.
We become what we are told we should be.
Or
We tread water in the deep end of our guilt because we can't achieve that.
We harden our hearts with all the reasons we aren't good enough, 
then convince our minds that it is true. 
We don't have to. It's a choice. We choose to tread water, or we choose to swim. 
XO- Jana V

Thank you Christie for trusting me and sharing your vulnerability with me. 
You really gave 1000% and brought the fire to your session!